When it comes to swimming, whether you’re a total beginner or looking to level up your skills, having the right gear makes all the difference. One essential piece of equipment? Swimming goggles. The benefits of swimming goggles go far beyond just keeping water out of your eyes—they can actually improve your swimming performance, comfort, and overall experience in the pool.
The main benefits of swimming goggles
Swimming goggles create a watertight seal around your eyes, preventing irritation from chlorine or saltwater. There’s nothing worse than trying to focus on your stroke while constantly stopping to wipe water from your stinging eyes. A well-fitting pair of goggles means fewer interruptions and a smoother swim.
Another significant benefit is improved underwater visibility. Whether you’re learning to perfect your technique or navigating open water, being able to see clearly is a game-changer. Plus, if you swim in a busy pool, goggles help you avoid unexpected collisions with other swimmers!
How to Choose the Best Swimming Goggles
The most important factor when buying goggles? The seal around your eyes. Many people think that tightening the strap will stop leaks, but it’s actually the suction around the lenses that keeps water out. A properly fitted pair should stay in place for a few seconds without the strap—this is how you know you’ve got a good seal.
What Goggles Should You Buy?
There are tons of swimming goggles out there, but don’t get distracted by flashy colours and designs. Focus on the suction—if your goggles create a strong seal, they won’t leak. It’s as simple as that.
Personally, I recommend Speedo Biofuse Futura for both suction and comfort. They provide a secure fit without feeling too tight, making them great for long swim sessions.
Lens Colors & Tints: Does It Matter?
Yes! Different lens tints serve different purposes:
- Blue lenses: Enhance underwater visibility, making them great for open-water swimming.
- Gray-tinted lenses: Reduce glare, making them ideal for outdoor swimming in bright sunlight.
What If I Wear Contact Lenses?
No worries! Prescription swimming goggles have come a long way. You can now get goggles tailored to your exact prescription, so you can see as clearly in the water as you do on land. So, all you need is your prescription details, and you’re good to go!
Final Thoughts on the Benefits of Swimming Goggles
Swimming goggles aren’t just a convenience—they’re a necessity for anyone serious about improving their swim. From providing a leak-proof seal to enhancing underwater clarity, the benefits of swimming goggles make them an essential part of your swim gear. So, find a pair that fits well, and enjoy a more comfortable, focused, and enjoyable swim!
