For many beginner swimmers, the idea of putting your face in the water can feel overwhelming. But guess what? You’re not alone! Learning how to overcome putting your face in water is a crucial step in becoming a confident swimmer. The good news is that with the right approach, patience, and practice, you’ll be gliding through the water in no time.
Start by Gaining Control
Before you even step foot in a pool, start where you feel safe—at home! Feeling in control is key when learning how to overcome putting your face in water. Here’s a simple way to begin:
- Fill a bowl or sink with water.
- Put on a pair of well-fitted goggles (these will be your best friend).
- Slowly lower your face into the water.
- Exhale gently through your nose or mouth—whichever feels more natural to you.
By practicing this at home, you eliminate the pressure of a busy pool environment and build confidence in a calm space.
Getting Comfortable in the Water
Once you’re ready to take it to the pool, choose a shallow area where you can stand with both feet on the floor. This allows you to focus on your breathing and comfort without worrying about staying afloat.
- Wear your goggles to keep water out of your eyes.
- Start by placing just your chin in the water.
- Blow bubbles! Yes, it might sound like a kids’ game, but trust me—it works.
- Gradually lower your face a little more, blowing bubbles continuously to control your breathing.
Blowing bubbles teaches you to exhale underwater, preventing the instinct to hold your breath, which can cause panic. When you’re comfortable doing this, you’re ready for the next step.
Why Do I Need to Put My Face in the Water?
A common question from beginner swimmers is: Why do I need to put my face in the water? Here’s why it’s essential:
- Develops Aquatic Breathing Skills – Learning to breathe properly in water is a fundamental swimming skill. Exhaling underwater and inhaling above water keeps your strokes smooth and efficient.
- Improves Body Position – Keeping your face in the water helps maintain a streamlined, flat body position, which reduces drag and makes swimming easier.
- Builds Confidence – The more comfortable you are with your face in the water, the less fear and hesitation you’ll have when learning other swim techniques.
Taking the Next Step in putting your face in water
Once you’ve mastered blowing bubbles and getting your face wet, it’s time to progress:
- Try floating on your front with your face in the water while continuing to exhale.
- Practice gliding with your arms extended, face submerged, and body streamlined.
- Introduce basic strokes like front crawl, remembering to exhale in the water and inhale when turning your head.
Final Thoughts on putting your face in water
Learning how to overcome putting your face in water takes time, patience, and practice—but it’s 100% possible! So, start small, stay consistent, and trust the process. Remember, goggles are essential, breathing techniques are your best tool, and every little step forward is a victory. Keep going, and soon, you’ll be swimming with confidence!
