Are Adult Swimming Lessons Worth It? Let’s find out!
Are adult swimming lessons worth it? You bet they are—and not just for people who want to swim laps or splash around on holiday. Adult swimming lessons unlock a wave […]
Sandra Don
About Sandra Don
Posts by Sandra Don:
What Are the Benefits of Swimming? A fundamental deep dive
What are the benefits of swimming? Let me count the ways—and spoiler alert, it’s not just about staying afloat. Swimming is a full-body, low-impact workout that builds strength, improves cardiovascular […]
How to overcome putting your face in water
For many beginner swimmers, the idea of putting your face in the water can feel overwhelming. But guess what? You’re not alone! Learning how to overcome putting your face in […]
The Eye-Opening Benefits of Swimming Goggles For Every Swimmer
When it comes to swimming, whether you’re a total beginner or looking to level up your skills, having the right gear makes all the difference. One essential piece of equipment? […]
4 Simple Ways to Improve Your Breaststroke
When it comes to swimming, the breaststroke is a classic—but mastering it takes more than just splashing around. So if you want to improve your breaststroke, you need to focus […]
5 Simple Ways to Improve Your Front Crawl Technique
If you’re ready to level up your swimming game, front crawl is a must-master stroke. Whether you’re racing or just looking to swim smoothly across the pool, these tips will […]
How to Float in Water: A Beginner’s Guide to Effortless Buoyancy
Floating in water can seem impossible if you’ve never done it before, but here’s the truth: anyone can float! It’s not about your body shape or size but learning the […]
What is Aquaphobia? Understanding & Overcoming the Fear of Water
Water is often associated with fun, relaxation, and even healing—but for some, it brings anxiety, dread, and outright fear. This fear, known as aquaphobia, can affect individuals in various situations, […]