How to overcome putting your face in water
For many beginner swimmers, the idea of putting your face in the water can feel overwhelming. But guess what? You’re not alone! Learning how to overcome putting your face in […]
fear of water
What is Aquaphobia? Understanding & Overcoming the Fear of Water
Water is often associated with fun, relaxation, and even healing—but for some, it brings anxiety, dread, and outright fear. This fear, known as aquaphobia, can affect individuals in various situations, […]