What Happens When You Swim With Tension?
If you’ve ever wondered what happens when you swim with tension, the short answer is: nothing good! Swimming with tension makes it harder to breathe, harder to move, and it […]
Swimming Technique
Learn more about the different techniques used in swimming.
How to overcome putting your face in water
For many beginner swimmers, the idea of putting your face in the water can feel overwhelming. But guess what? You’re not alone! Learning how to overcome putting your face in […]
4 Simple Ways to Improve Your Breaststroke
When it comes to swimming, the breaststroke is a classic—but mastering it takes more than just splashing around. So if you want to improve your breaststroke, you need to focus […]
5 Simple Ways to Improve Your Front Crawl Technique
If you’re ready to level up your swimming game, front crawl is a must-master stroke. Whether you’re racing or just looking to swim smoothly across the pool, these tips will […]
How to Float in Water: A Beginner’s Guide to Effortless Buoyancy
Floating in water can seem impossible if you’ve never done it before, but here’s the truth: anyone can float! It’s not about your body shape or size but learning the […]